Blog Archive

5 Ways to Increase Your HDL (aka: Good Cholesterol) Aug 1st, 2025

Cholesterol often gets a bad rap regarding heart health. But did you know there's a type of cholesterol that actually helps your heart? It's called high-density lipoprotein (HDL) cholesterol, and having higher levels of it is a good thing. In this month’s blog, board-certified internal medicine physician Narender Bharaj, MD,...